A)Warmup B)Lat pull down C)Every 2:30x630 plate hops10 DB snatch 50# 20 DB FR lunge 50# 10 S2O 50/50 D)Horizontal row E)Sauna
Difficulty:
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Modality:
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A)Warmup B)Lat pull down C)Every 2:30x630 plate hops10 DB snatch 50# 20 DB FR lunge 50# 10 S2O 50/50 D)Horizontal row E)Sauna