What is a good score for (M) Living Room In Service!?

(M) Living Room In Service! scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Living Room In Service! score?

A good (M) Living Room In Service! score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Living Room In Service!?

Your (M) Living Room In Service! approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Living Room In Service!?

(M) Living Room In Service! can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Living Room In Service! work?

(M) Living Room In Service! primarily works the muscles involved in Dumbbell Curl, Row. This workout develops multiple fitness domains.

(M) Living Room In Service! WOD - Scaling & Strategy

Workout Description

A) EMOM20:1-4: 150 meter row5-8: 175 9-12: 20013-16: 22517-20: 250 B)4x10DB curl 30/30 with :03 eccentric

Movements

Dumbbell Curl
Row

(M) Living Room In Service!

A) EMOM20:1-4: 150 meter row5-8: 175 9-12: 20013-16: 22517-20: 250 B)4x10DB curl 30/30 with :03 eccentric

Difficulty:

N/A

Modality:

Your Scores:

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