What is a good score for (M) Active Recovery Day?

(M) Active Recovery Day scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Active Recovery Day score?

A good (M) Active Recovery Day score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Active Recovery Day?

Your (M) Active Recovery Day approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Active Recovery Day?

(M) Active Recovery Day can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Active Recovery Day work?

(M) Active Recovery Day primarily works the muscles involved in General Mobility, Run, Row. This workout develops multiple fitness domains.

(M) Active Recovery Day WOD - Scaling & Strategy

Workout Description

A)4:00/6:00 Walk/jog on treadmill 20:00 B)2:00/2:00Work/rest rower 1:55 pace 10:00 C)Foundations D)Sauna

Movements

General Mobility
Run
Row

(M) Active Recovery Day

A)4:00/6:00 Walk/jog on treadmill 20:00 B)2:00/2:00Work/rest rower 1:55 pace 10:00 C)Foundations D)Sauna

Difficulty:

N/A

Modality:

Your Scores:

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