Workout Description

A)Stair mill w/ vest3x1:00 @ 81:00 @ 101:00 @ 12 1:00 @ 6 B)Treadmill Carries @ 2.5 MPH:90 DB farmer carry 55/55:90 walking rest :45 DB suitcase carry L 55:45 “ “ R:90 walking rest :60 farmer:60 walking rest:30 suitcase:30 suitcase :60 walking rest :30 farmer :30 walking rest:15 suitcase:15 suitcase C)4x (:20 + max) max db hanging knee raise 15# + hanging knee raise D)2x10 each McGill 310 stir the pot E)Sauna

Movements

  • Farmer Carry
  • Bird Dog Plank
  • Side Plank
  • Stair Climb
  • Plank
  • Hanging Knee Raise

(MW) Dirty Drags On R2

A)Stair mill w/ vest3x1:00 @ 81:00 @ 101:00 @ 12 1:00 @ 6 B)Treadmill Carries @ 2.5 MPH:90 DB farmer carry 55/55:90 walking rest :45 DB suitcase carry L 55:45 “ “ R:90 walking rest :60 farmer:60 walking rest:30 suitcase:30 suitcase :60 walking rest :30 farmer :30 walking rest:15 suitcase:15 suitcase C)4x (:20 + max) max db hanging knee raise 15# + hanging knee raise D)2x10 each McGill 310 stir the pot E)Sauna

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