Workout Description
Skill;E2MOM12;4 BMU50 DU’sMetcon:2RFT:25 OHS 115/8535/25 Cal AA
Why This Workout Is Hard
This workout is Hard due to its layered complexity. The E2MOM's 4 BMUs and 50 DUs will significantly pre-fatigue shoulders, grip, and lungs. This directly impacts the 25 overhead squats (115/85 lbs), making stability and strength challenging under duress. Completing this with the intense bike calories will tax both muscular endurance and cardiovascular capacity, creating multiple limiting factors for the average athlete.
Movements
- Air Bike
- Overhead Squat
- Bar Muscle-Up
- Double-Under
Modality Profile
The movements are Bar Muscle-Up (Gymnastics), Double-Under (Gymnastics), Overhead Squat (Weightlifting), and Air Bike (Monostructural). This gives 2 G, 1 M, 1 W movement out of 4 total. Initial percentages are G: 50%, M: 25%, W: 25%. Rounded to the nearest 10% while maintaining a sum of 100%, this results in G: 50%, M: 30%, W: 20%.
