Workout Description

A)Hoops warmup B) For time:50-40-30-20-10Wall ball 15# 10/10 KB hang snatch 26#2-4-6-8-10Shuttle run C)8x 10 Pull-up variations D)3x 10Box jump to picnic table

Movements

  • Wall Ball
  • General Mobility
  • Snatch
  • Run
  • Box Jump
  • Pull-Up
  • Hang Snatch

(WM) Mom And Dads Backyard

A)Hoops warmup B) For time:50-40-30-20-10Wall ball 15# 10/10 KB hang snatch 26#2-4-6-8-10Shuttle run C)8x 10 Pull-up variations D)3x 10Box jump to picnic table

Difficulty:
N/A
Modality:
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