This workout is scored by total reps of Standing DB Shoulder Press (50/35). Movement analysis: Each DB shoulder press rep takes approximately 2-3 seconds at moderate pace. Key factors: 1) This is an isolation movement heavily fatiguing the shoulders, 2) The 50/35 weight is challenging for sustained high reps, 3) Grip fatigue becomes significant after 30-40 reps, 4) Athletes will need to break into smaller sets as fatigue accumulates. Rep breakdown patterns: Elite athletes might manage sets of 10-15 early, dropping to 5-8, then 3-5, then singles. Intermediate athletes start with 8-12, drop to 5-7, then 2-4 rep sets. Beginners manage 5-8 early sets, dropping to 2-3 reps quickly. Time caps likely 10-20 minutes based on rep focus. Fatigue multiplier increases significantly after rep 40 due to shoulder endurance limits and grip failure.
This workout is scored by total reps of Standing DB Shoulder Press (50/35). Movement analysis: Each DB shoulder press rep takes approximately 2-3 seconds at moderate pace. Key factors: 1) This is an isolation movement heavily fatiguing the shoulders, 2) The 50/35 weight is challenging for sustained high reps, 3) Grip fatigue becomes significant after 30-40 reps, 4) Athletes will need to break into smaller sets as fatigue accumulates. Rep breakdown patterns: Elite athletes might manage sets of 10-15 early, dropping to 5-8, then 3-5, then singles. Intermediate athletes start with 8-12, drop to 5-7, then 2-4 rep sets. Beginners manage 5-8 early sets, dropping to 2-3 reps quickly. Time caps likely 10-20 minutes based on rep focus. Fatigue multiplier increases significantly after rep 40 due to shoulder endurance limits and grip failure.
