What is a good score for Hold That L, Commies?

Hold That L, Commies scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Hold That L, Commies score?

A good Hold That L, Commies score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Hold That L, Commies?

Your Hold That L, Commies approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Hold That L, Commies?

Hold That L, Commies can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Hold That L, Commies work?

Hold That L, Commies primarily works the muscles involved in Medicine Ball Carry, Wall Ball, Sandbag Carry. This workout develops muscular endurance.

Hold That L, Commies WOD - Scaling & Strategy

Workout Description

1055 meter row5 rounds:12 Medball GHD 20#7 Power clean + Jerk 185/15541 Double Unders600 meter sandbag farmer carry 50#3 rounds:18 T2B18 DB Snatch200 meter d ball carry 60#39 wall ball shots100 meter broad jump 12/7/41 = Date of Pearl Harbor 18:18 UTC Time of Attack39 = Hull Number USS ArizonaTotal reps, 2,402 = Estimated total Americans Perished

Why This Workout Is Extremely Hard

The 185/155 Power Clean + Jerk is near or above many average athletes' max, yet demands 35 total barbell cycling reps across 5 rounds. The 60 Medball GHDs systematically destroy the core needed for 54 later T2B reps. Cumulative fatigue from ~1,200m of heavy carries, 205 double-unders, wall balls, and broad jumps on completely destroyed legs creates a compounding disaster. Estimated 75–100+ minute time domain with multiple simultaneous limiters: grip, core, legs, skill, and raw capacity.

Training Focus

This workout develops the following fitness attributes:

Stamina (9/10): With 2,402 total reps spanning GHDs, double unders, T2B, DB snatches, wall balls, and loaded carries across multiple rounds, muscular endurance is the dominant demand from start to finish.

Endurance (8/10): The 1055m row, 600m sandbag carry, three 200m d-ball carries, and 100m broad jump create sustained aerobic demand throughout this long, multi-modal memorial workout requiring significant cardiovascular output.

Power (7/10): Heavy power cleans and jerks (35 total reps), 54 DB snatches, 205 double unders, and 100m of broad jumps create repeated explosive demands woven throughout this lengthy tribute workout.

Flexibility (6/10): GHD medball work demands full hip extension, T2B requires hamstring and hip flexor mobility, and overhead positions in the clean and jerk and DB snatch require solid thoracic and shoulder mobility.

Strength (6/10): The 185/155lb power clean + jerk for 35 total reps and loaded carries (50# sandbag, 60# d-ball) represent moderate-to-heavy loading, demanding significant strength without reaching true maximal effort territory.

Speed (4/10): The sheer volume, heavy loading, and long carries demand careful pacing and strategic rest rather than fast cycling. Efficient transitions matter but sprint-cycling intensity is unsustainable across this duration.

Modality Profile

10 total movements. Gymnastics (G): Double-Under, Toes-to-Bar = 2 movements (20%). Monostructural (M): Row = 1 movement (10%). Weightlifting (W): Medicine Ball GHD, Power Clean, Jerk, Sandbag Farmer Carry, Dumbbell Snatch, Medicine Ball Carry, Wall Ball = 7 movements (70%). This is a heavily weightlifting-dominant workout.

Attribute	Score	Explanation
Endurance	8/10	The 1055m row, 600m sandbag carry, three 200m d-ball carries, and 100m broad jump create sustained aerobic demand throughout this long, multi-modal memorial workout requiring significant cardiovascular output.
Stamina	9/10	With 2,402 total reps spanning GHDs, double unders, T2B, DB snatches, wall balls, and loaded carries across multiple rounds, muscular endurance is the dominant demand from start to finish.
Strength	6/10	The 185/155lb power clean + jerk for 35 total reps and loaded carries (50# sandbag, 60# d-ball) represent moderate-to-heavy loading, demanding significant strength without reaching true maximal effort territory.
Flexibility	6/10	GHD medball work demands full hip extension, T2B requires hamstring and hip flexor mobility, and overhead positions in the clean and jerk and DB snatch require solid thoracic and shoulder mobility.
Power	7/10	Heavy power cleans and jerks (35 total reps), 54 DB snatches, 205 double unders, and 100m of broad jumps create repeated explosive demands woven throughout this lengthy tribute workout.
Speed	4/10	The sheer volume, heavy loading, and long carries demand careful pacing and strategic rest rather than fast cycling. Efficient transitions matter but sprint-cycling intensity is unsustainable across this duration.

Attribute

Score

Explanation

Endurance

8/10

The 1055m row, 600m sandbag carry, three 200m d-ball carries, and 100m broad jump create sustained aerobic demand throughout this long, multi-modal memorial workout requiring significant cardiovascular output.

Stamina

9/10

With 2,402 total reps spanning GHDs, double unders, T2B, DB snatches, wall balls, and loaded carries across multiple rounds, muscular endurance is the dominant demand from start to finish.

Strength

6/10

The 185/155lb power clean + jerk for 35 total reps and loaded carries (50# sandbag, 60# d-ball) represent moderate-to-heavy loading, demanding significant strength without reaching true maximal effort territory.

Flexibility

6/10

GHD medball work demands full hip extension, T2B requires hamstring and hip flexor mobility, and overhead positions in the clean and jerk and DB snatch require solid thoracic and shoulder mobility.

Power

7/10

Heavy power cleans and jerks (35 total reps), 54 DB snatches, 205 double unders, and 100m of broad jumps create repeated explosive demands woven throughout this lengthy tribute workout.

Speed

4/10

The sheer volume, heavy loading, and long carries demand careful pacing and strategic rest rather than fast cycling. Efficient transitions matter but sprint-cycling intensity is unsustainable across this duration.

Difficulty:

Extremely Hard

Modality:

Your Scores:

Workout Description

Why This Workout Is Extremely Hard

Training Focus

Movements

Modality Profile

Training Profile

Hold That L, Commies

Training Profile

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