Workout Description

A)Warmup B) AMRAP 15 600 meter bike 5 pull-up 10 push-up 15 weighted situp 10# 5 pull-up 10 push-up 15 weighted situp C)Cable pulldown D)DB TwistDB side bend Banded curl E)Sauna

Movements

  • Push-Up
  • General Mobility
  • Sit-Up
  • Pull-Up

(MG) Quick Workout Before Cooking

A)Warmup B) AMRAP 15 600 meter bike 5 pull-up 10 push-up 15 weighted situp 10# 5 pull-up 10 push-up 15 weighted situp C)Cable pulldown D)DB TwistDB side bend Banded curl E)Sauna

Difficulty:
N/A
Modality:
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