Workout Description

A)Warmup B) For time:50-40-30-20-10Paralette push up50-40-30-20-10AA Cal 25-20-15-10-5Hollow Rock C)4x 100 meter farmer carry 53/62:22 second L-sit D)Cool down

Movements

  • Air Bike
  • Farmer Carry
  • L-Sit
  • Push-Up
  • Hollow Rock

(GM) Bull Dozer!

A)Warmup B) For time:50-40-30-20-10Paralette push up50-40-30-20-10AA Cal 25-20-15-10-5Hollow Rock C)4x 100 meter farmer carry 53/62:22 second L-sit D)Cool down

Difficulty:
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Modality:
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