Workout Description

A)Warmup B)5x 8 cal AA 8 burpees (Not for time, just to raise the HR) C) AMRAP 20 200 meter run10 Toes-to-bar4,8,12,16,20,etc… American KB SwingScore = Rounds + Reps D)4x 10 Lateral glute raise20 Russian twist E)Foam roll

Movements

  • Air Bike
  • Kettlebell Swing
  • Burpee
  • Toes-to-Bar
  • Run
  • Russian Twist

(MGW) Truss Systems

A)Warmup B)5x 8 cal AA 8 burpees (Not for time, just to raise the HR) C) AMRAP 20 200 meter run10 Toes-to-bar4,8,12,16,20,etc… American KB SwingScore = Rounds + Reps D)4x 10 Lateral glute raise20 Russian twist E)Foam roll

Difficulty:
N/A
Modality:
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