Workout Description

A)Warmup B)4x (4 years married) 20 cal ski9 front squat 135# 20 single DB BSO 50# 5 Hang clean + jerk 115#(09/05/2020) C):30,:25,:20,:15 L-sit10 strict pull-up

Movements

  • L-Sit
  • Front Squat
  • Air Squat
  • General Mobility
  • Clean
  • Strict Pull-Up
  • Pull-Up

(MW) Anniversary Workout

A)Warmup B)4x (4 years married) 20 cal ski9 front squat 135# 20 single DB BSO 50# 5 Hang clean + jerk 115#(09/05/2020) C):30,:25,:20,:15 L-sit10 strict pull-up

Difficulty:
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