Workout Description

A)Warmup B) For time:21 cal row15 DB DL 50/509 DB FS 50/501593159321159 C)Assault bike:10/:30 until 100 calories D)5x10 leg press E) Stretch+sauna

Movements

  • Air Bike
  • Dumbbell Front Squat
  • General Mobility
  • Dumbbell Deadlift
  • Leg Press
  • Row

(MW) LONGG Day Of Training @ DOT and In The Mission

A)Warmup B) For time:21 cal row15 DB DL 50/509 DB FS 50/501593159321159 C)Assault bike:10/:30 until 100 calories D)5x10 leg press E) Stretch+sauna

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback