What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Wall Ball, Push-Up, Front Squat. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

25 min AMRAP Partner A:5 Box Jumps 10 Push Ups 15 Devils Press 20 Front Squats Partner B:Rest: Immediately after AMRAP....Complete 200 Wall Balls FOR TIME

Movements

Wall Ball
Push-Up
Front Squat
Devil Press
Box Jump

WOD

25 min AMRAP Partner A:5 Box Jumps 10 Push Ups 15 Devils Press 20 Front Squats Partner B:Rest: Immediately after AMRAP....Complete 200 Wall Balls FOR TIME

Difficulty:

N/A

Modality:

Your Scores:

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