What is a good score for (WGM) CFCP Day 2?

(WGM) CFCP Day 2 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (WGM) CFCP Day 2 score?

A good (WGM) CFCP Day 2 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (WGM) CFCP Day 2?

Your (WGM) CFCP Day 2 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (WGM) CFCP Day 2?

(WGM) CFCP Day 2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (WGM) CFCP Day 2 work?

(WGM) CFCP Day 2 primarily works the muscles involved in Back Squat, Air Squat, Power Clean. This workout develops multiple fitness domains.

(WGM) CFCP Day 2 WOD - Scaling & Strategy

Workout Description

A)Back squat 3,3,3+ B)Partner, 2 rounds: A) 800 meter run B) AMRAP 1 0 power clean 135/9520 abmat30 air squats

Movements

Back Squat
Air Squat
Power Clean
AbMat Sit-Up
Run

(WGM) CFCP Day 2

A)Back squat 3,3,3+ B)Partner, 2 rounds: A) 800 meter run B) AMRAP 1 0 power clean 135/9520 abmat30 air squats

Difficulty:

N/A

Modality:

Your Scores:

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