Workout Description

A)Warmup B) AMRAP7x2- 15/12 Cal Bike ¦ 10 Power Clean @50% (of 1RM Clean) ¦ 10 Thruster C)30-20-10-20-30Decline DB Bench 40-50-70-50-40

Movements

  • Thruster
  • General Mobility
  • Power Clean
  • Bench Press
  • Clean
  • Dumbbell Bench Press

(MW) Yikess

A)Warmup B) AMRAP7x2- 15/12 Cal Bike ¦ 10 Power Clean @50% (of 1RM Clean) ¦ 10 Thruster C)30-20-10-20-30Decline DB Bench 40-50-70-50-40

Difficulty:
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Modality:
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