Workout Description

A)Warmup B)Squats C) For time:2k C2BE (standing only) 50 Thrusters 45# 30 Burpees D)100 Alt. Leg V-ups

Movements

  • Thruster
  • V-Up
  • Air Squat
  • General Mobility
  • BikeErg

(W) (MWG) Crackie

A)Warmup B)Squats C) For time:2k C2BE (standing only) 50 Thrusters 45# 30 Burpees D)100 Alt. Leg V-ups

Difficulty:
N/A
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