What is a good score for (MG) Capacity Day 2?

(MG) Capacity Day 2 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MG) Capacity Day 2 score?

A good (MG) Capacity Day 2 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MG) Capacity Day 2?

Your (MG) Capacity Day 2 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MG) Capacity Day 2?

(MG) Capacity Day 2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MG) Capacity Day 2 work?

(MG) Capacity Day 2 primarily works the muscles involved in Air Bike, Farmer Carry, Air Squat. This workout develops multiple fitness domains.

(MG) Capacity Day 2 WOD - Scaling & Strategy

Workout Description

A)Warmup B)5x:10/:50 AA:20/1:20 Ski + 15 slant squat:30/2:30 row + 10 db squat 40/40Everything max effort C)3xKb oh + suitcase carry 53/62 D) EMOM 10 2 wall walk

Movements

Air Bike
Farmer Carry
Air Squat
General Mobility
Wall Walk
Walk
BikeErg
Row

(MG) Capacity Day 2

A)Warmup B)5x:10/:50 AA:20/1:20 Ski + 15 slant squat:30/2:30 row + 10 db squat 40/40Everything max effort C)3xKb oh + suitcase carry 53/62 D) EMOM 10 2 wall walk

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now

Leave feedback