Workout Description

A)Warmup B) For time:15 Back squat 155# 15 BMU10 Back squat5 Wall walk 25 Cal AA5 Wall walk10 Back squat15 BMU15 Back squat C)3x giant set10/10 Band Pallof press + band twist R“ “ L10/10 KB gorilla row 5320 push-up D)2x10/10 Bulgarian split squat 35/35

Movements

  • Air Bike
  • Push-Up
  • Back Squat
  • Wall Walk
  • Cable Twist
  • Band Pallof Press
  • Bar Muscle-Up
  • Bulgarian Split Squat
  • Gorilla Row

(WGM) Comp Mashup

A)Warmup B) For time:15 Back squat 155# 15 BMU10 Back squat5 Wall walk 25 Cal AA5 Wall walk10 Back squat15 BMU15 Back squat C)3x giant set10/10 Band Pallof press + band twist R“ “ L10/10 KB gorilla row 5320 push-up D)2x10/10 Bulgarian split squat 35/35

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback