What is a good score for A. Warm Up?

A. Warm Up scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good A. Warm Up score?

A good A. Warm Up score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in A. Warm Up?

Your A. Warm Up approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale A. Warm Up?

A. Warm Up can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does A. Warm Up work?

A. Warm Up primarily works the muscles involved in Single-Under, Push-Up, Air Squat. This workout develops multiple fitness domains.

A. Warm Up WOD - Scaling & Strategy

Workout Description

7 Minute CAP: 50 Alternating Single UndersThen,AMRAP: 10 Air Squats 30 Second Wall Sit 10 Push Ups 30 Second Hang from Pull Up Bar

Movements

Single-Under
Push-Up
Air Squat
Wall Sit
Pull-Up

A. Warm Up

7 Minute CAP: 50 Alternating Single UndersThen,AMRAP: 10 Air Squats 30 Second Wall Sit 10 Push Ups 30 Second Hang from Pull Up Bar

Difficulty:

N/A

Modality:

Your Scores:

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