Workout Description

A)Warmup B)5x A) 400 run 50 dubs B)5 back squat 185# 10 GHD Situp

Movements

  • Back Squat
  • Air Squat
  • General Mobility
  • Sit-Up
  • GHD Sit-Up

A)Warmup B)5x A) 400 run 50 dubs B)5 back squat 185# 10 GHD Situp

Difficulty:
N/A
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