What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Push-Up, Burpee, Sit-Up. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

For Time with a Partner Partner A:20/16 Cal Bike Partner B:25/20 Cal RowThen:50 Synchro Box Jumps *Top of box together Partner A:25/20 Cal Row 2 Partner B:20/16 Cal BikeThen:50 Synchro Alt DB Power Snatches *DB OH together Partner A:20/16 Cal Bike Partner B:25/20 Cal RowThen:50 Synchro DB Goblet Squats *Bottom of Squat together Partner A:25/20 Cal Row 2 Partner B:20/16 Cal BikeThen:50 Synchro Push Ups *Lockout and hit floor together Partner A:20/16 Cal Bike Partner B:25/20 Cal RowThen:50 Synchro Sit Ups *Touch Behind head and feet together Partner A:25/20 Cal Row 2 Partner B:20/16 Cal BikeThen:50 Synchro Burpees *Hit Floor together

Difficulty:

N/A

Modality:

Your Scores:

Workout Description

Movements

WOD

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