This is a 5-round chipper with high-volume cardio and strength endurance components. Movement-by-movement analysis: 1000m Row takes 195-270s when fresh (using 230s average), 100 single unders take 50-80s (using 65s average), 30 wall balls take 60-90s (using 75s average). Fresh round total: 230+65+75=370s. Transition times: 5-10s between movements, 10-15s between rounds. Fatigue multipliers applied: Round 1 (1.0x): 370s, Round 2 (1.0x): 370s, Round 3 (1.15x): 426s, Round 4 (1.25x): 463s, Round 5 (1.35x): 500s. Total movement time: 2129s. Adding transitions (8s x 10 movement transitions + 12s x 4 round transitions): 128s. Total estimated time: 2257s for average athlete. Applied 10-20% performance spread for medium-length workout to establish benchmark levels from elite (L10: 1080s) to beginner (L1: 2160s).
