Workout Description

A)Foundations B)Wendler back squat month 2 day 1 C)Shoulder warmup D)FT:10-8-6-4-2Power clean 95#20-16-12-8-4Pull-up30-24-18-12-6Single DB unilateral front rack lunge 50# E)3x20/20 side bend 20 banded face pull

Movements

  • Back Squat
  • General Mobility
  • Power Clean
  • Face Pull
  • Dumbbell Front Rack Lunge
  • Pull-Up

(WG) Last Day At 19

A)Foundations B)Wendler back squat month 2 day 1 C)Shoulder warmup D)FT:10-8-6-4-2Power clean 95#20-16-12-8-4Pull-up30-24-18-12-6Single DB unilateral front rack lunge 50# E)3x20/20 side bend 20 banded face pull

Difficulty:
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Modality:
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