A)5x 30 dubs 20 alternating DB snatch 40# 30 dubs 50 meter SB shoulder carry R/ 50 L B)5x12DBL DB Hand clean jerk 40/40
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A)5x 30 dubs 20 alternating DB snatch 40# 30 dubs 50 meter SB shoulder carry R/ 50 L B)5x12DBL DB Hand clean jerk 40/40