What is a good score for Bert & Ernie?

Bert & Ernie scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Bert & Ernie score?

A good Bert & Ernie score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Bert & Ernie?

Your Bert & Ernie approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Bert & Ernie?

Bert & Ernie can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Bert & Ernie work?

Bert & Ernie primarily works the muscles involved in Thruster, Row, Double-Under. This workout develops multiple fitness domains.

Bert & Ernie WOD - Scaling & Strategy

Workout Description

*Repeat from June 3, 2022Partner Throwdown Friday!2 sets:300m Row (each, at the same time)30 Thrusters (95/65) (split as needed) 200 Double Unders (split as needed)30 Thrusters (95/65) (split as needed)300m Row (each, at the same time)-Rest 5 minutes between sets-Individual Version:2 sets:300m Row15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65)300m Row-Rest 5 minutes between sets-

Movements

Thruster
Row
Double-Under

Bert & Ernie

Difficulty:

N/A

Modality:

Your Scores:

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