What is a good score for (GW)?

(GW) scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (GW) score?

A good (GW) score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (GW)?

Your (GW) approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

(GW) can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (GW) work?

(GW) primarily works the muscles involved in Back Squat, General Mobility, Overhead Squat. This workout develops multiple fitness domains.

(GW) WOD - Scaling & Strategy

Workout Description

A)Foundations B)Wendler Back squat C)3x 50 Dubs 25 K2E10 OHS 95#

Movements

Back Squat
General Mobility
Overhead Squat
Knees-to-Elbow
Double-Under

(GW)

A)Foundations B)Wendler Back squat C)3x 50 Dubs 25 K2E10 OHS 95#

Difficulty:

N/A

Modality:

Your Scores:

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