Workout Description

A)Warmup B)10 attempts at a max handstand in 4’x4’ C)20 rep BS D) For time:6xP1: 50 meter sandbag bear hug carryP2: 10 DB STOH 50/50Directly intoRun to top of Jose Ct.Directly into5:00 max bar muscle up as a team

Movements

  • Handstand Hold
  • Sandbag Bear Hug Hold
  • Back Squat
  • General Mobility
  • Dumbbell Shoulder-to-Overhead
  • Run
  • Bar Muscle-Up

(WMG) Killin It With Caleb

A)Warmup B)10 attempts at a max handstand in 4’x4’ C)20 rep BS D) For time:6xP1: 50 meter sandbag bear hug carryP2: 10 DB STOH 50/50Directly intoRun to top of Jose Ct.Directly into5:00 max bar muscle up as a team

Difficulty:
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