Workout Description

A)Warmup B) EMOM42 1) max cal AA2) max wall walk3) max C2BE4) max ring row 5) max cal row6) max abmat7) max box jump(I go, you go 1 minute each)

Movements

  • General Mobility
  • Wall Walk
  • AbMat Sit-Up
  • Box Jump
  • Row

(MG) With Wife And Jack

A)Warmup B) EMOM42 1) max cal AA2) max wall walk3) max C2BE4) max ring row 5) max cal row6) max abmat7) max box jump(I go, you go 1 minute each)

Difficulty:
N/A
Modality:
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