Workout Description

A)Warmup B)5x5 BS @ 225 C)5x25 AKB Swing 5320 Shoot through 15 Cal Row Rest 1:00 D) 75 push-up on parallett E)4x12 shoulder press 35/3540 meter KB waiter carry 62

Movements

  • Push-Up
  • Back Squat
  • General Mobility
  • Parallette Shoot Through

(WGM) With James In The Garage

A)Warmup B)5x5 BS @ 225 C)5x25 AKB Swing 5320 Shoot through 15 Cal Row Rest 1:00 D) 75 push-up on parallett E)4x12 shoulder press 35/3540 meter KB waiter carry 62

Difficulty:
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