What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Dumbbell Thruster, Dumbbell Burpee, Dumbbell Push Press. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

WIth a partner:20 min AMRAP Partner A:1000m Row Partner B:AMRAP (during row) 10 DB Burpee Box Step Overs 10 DB Push Press 10 DB SIt UpsWhen Row is completed, switch. THEN Immediately into: 20 min AMRAP Partner A:700m Run Partner B:AMRAP (during run) 10 Burpees 10 DB Thrusters 10/10 Russian TwistsWhen Run is completed, switch.

Movements

Dumbbell Thruster
Dumbbell Burpee
Dumbbell Push Press
Burpee
Sit-Up
Run
Russian Twist
Row
Dumbbell Box Step Over

WOD

Difficulty:

N/A

Modality:

Your Scores:

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