What is a good score for ATOM 7/28 On 7/26?

ATOM 7/28 On 7/26 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good ATOM 7/28 On 7/26 score?

A good ATOM 7/28 On 7/26 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in ATOM 7/28 On 7/26?

Your ATOM 7/28 On 7/26 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale ATOM 7/28 On 7/26?

ATOM 7/28 On 7/26 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does ATOM 7/28 On 7/26 work?

ATOM 7/28 On 7/26 primarily works the muscles involved in Burpee, Row, Single-Arm Front Rack Carry. This workout develops multiple fitness domains.

ATOM 7/28 On 7/26 WOD - Scaling & Strategy

Workout Description

500m row400m single arm front rack KB carry (70/53lb)L1* Switch arms as needed Rest 1 min500m row300m single arm front rack KB carry* Switch arms as needed Rest 1 min500m row200m single arm front rack KB carry* Switch arms as needed* 5 burpee penalty at the end of each carry for each time the kettlebell is put down

Movements

Burpee
Row
Single-Arm Front Rack Carry

ATOM 7/28 On 7/26

Difficulty:

N/A

Modality:

Your Scores:

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