What is a good score for (W) With Stevie?

(W) With Stevie scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (W) With Stevie score?

A good (W) With Stevie score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (W) With Stevie?

Your (W) With Stevie approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (W) With Stevie?

(W) With Stevie can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (W) With Stevie work?

(W) With Stevie primarily works the muscles involved in Air Bike, Dead Hang, Bench Press. This workout develops multiple fitness domains.

(W) With Stevie WOD - Scaling & Strategy

Workout Description

A)30:00 zone 2 B)Flat bench 3x4 @ 225# 1x max with black band @ 135# C)Incline bench 3x10 135# D)3x A) max bar hang B) max calorie echo bike

Movements

Air Bike
Dead Hang
Bench Press
BikeErg

(W) With Stevie

A)30:00 zone 2 B)Flat bench 3x4 @ 225# 1x max with black band @ 135# C)Incline bench 3x10 135# D)3x A) max bar hang B) max calorie echo bike

Difficulty:

N/A

Modality:

Your Scores:

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