What is a good score for SWOD?

SWOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good SWOD score?

A good SWOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in SWOD?

Your SWOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

SWOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does SWOD work?

SWOD primarily works the muscles involved in Ring Muscle-Up, Power Snatch, Squat Snatch. This workout develops multiple fitness domains.

SWOD WOD - Scaling & Strategy

Workout Description

Running Clock: 00:00 - 6:001 Power Snatch + 1 Squat Snatch + 1 Overhead Squat 3 Gymnastics Swings on Rings with Pull to Hip.6:01 - 12:001 Power Snatch + 2 Squat Snatch 3 Negative "Toe Nail Muscle Ups".12:01 - 18:002 Squat SnatchMAX REPS: Ring Dips.

Movements

Ring Muscle-Up
Power Snatch
Squat Snatch
Overhead Squat
Ring Dip
Gymnastics Swing

SWOD

Difficulty:

N/A

Modality:

Your Scores:

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