Workout Description

A)Warmup B) For time:1.5 mile run1:00 rest 100 push-up 100 squat 30 pull-up 1:00 rest55 flights C)Biceps

Movements

  • Push-Up
  • General Mobility
  • Pull-Up

(MG) “The Standard” Podcast

A)Warmup B) For time:1.5 mile run1:00 rest 100 push-up 100 squat 30 pull-up 1:00 rest55 flights C)Biceps

Difficulty:
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