A)Warmup B)20 rep back squat C)3x 500 meter row10/10 hang power db snatch 50# 10 db goblet lunge D)10:00 stair master E)100 situp
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A)Warmup B)20 rep back squat C)3x 500 meter row10/10 hang power db snatch 50# 10 db goblet lunge D)10:00 stair master E)100 situp