Workout Description

A)Warmup B)For reps:1:Tabata AA2:Tabata DB box step up 40/40BB decline bench 1453:Tabata Ring rowBB push press 95#4:TabataAA C)5x10 barbell hang sumo high pull D)4x20 slant squat10 db chest fly

Movements

  • General Mobility
  • Step-Up
  • Bench Press
  • Box Step-Up

(MWG) Tabata This! Style

A)Warmup B)For reps:1:Tabata AA2:Tabata DB box step up 40/40BB decline bench 1453:Tabata Ring rowBB push press 95#4:TabataAA C)5x10 barbell hang sumo high pull D)4x20 slant squat10 db chest fly

Difficulty:
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