A)Warmup B)5x each I go, you go 20 wall ball 20#/10’~12 Hang DB Snatch 55#20(10/10) OHWL 55# C)4x12-15 very slow reps of seated row 20 push-ups
Difficulty:
N/A
Modality:
Your Scores:
A)Warmup B)5x each I go, you go 20 wall ball 20#/10’~12 Hang DB Snatch 55#20(10/10) OHWL 55# C)4x12-15 very slow reps of seated row 20 push-ups