Workout Description

3 ROUNDS: 60 Second AMRAP: Back Squat @ 70% of 1-RM.REST 30 Seconds.60 Second AMRAP: DB Shoulder Press @ 8 RM to 12 RM.REST 30 Seconds

Movements

  • Dumbbell Press
  • Back Squat

B. SWOD

3 ROUNDS: 60 Second AMRAP: Back Squat @ 70% of 1-RM.REST 30 Seconds.60 Second AMRAP: DB Shoulder Press @ 8 RM to 12 RM.REST 30 Seconds

Difficulty:
N/A
Modality:
W
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