What is a good score for July 4 AM?

July 4 AM scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good July 4 AM score?

A good July 4 AM score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in July 4 AM?

Your July 4 AM approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale July 4 AM?

July 4 AM can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does July 4 AM work?

July 4 AM is a full-body workout that develops multiple fitness domains.

July 4 AM WOD - Scaling & Strategy

Workout Description

5 rounds: :30 sprint 1:00 jog:30 sprint 1:00 walk:30 row1:00 active rest (5 ball slam):30 row 6:30 row 7 All the way to 10

July 4 AM

5 rounds: :30 sprint 1:00 jog:30 sprint 1:00 walk:30 row1:00 active rest (5 ball slam):30 row 6:30 row 7 All the way to 10

Difficulty:

N/A

Modality:

Your Scores:

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