Workout Description

Movements

• Pull-Up
• Bulgarian Split Squat

Benchmark Notes

Benchmarks use the actual session note and completed blocks: this was logged as EMOM, and the athlete completed 12 sets of 6 Bulgarian split squats at 50 lb and 12 sets of 6 pull-ups, for 72 reps of each. Since the workout behaves like a 12-minute completion EMOM rather than an uncapped AMRAP, completing all 12 minutes is strong but should not automatically be L10. L8 starts at 10.5 completed rounds; L9 requires more than the full intended 12-minute completion standard, and L10 is reserved for a true AMRAP interpretation with extra work beyond the EMOM target.