Workout Description

A)Warmup B)Every 4:00 for 6 rounds 12 calorie assault bike10 Russian kettlebell swings 62# 8 Front squats 115#Score = total time of each round C):30/:30 until you complete:30 sandbag over shoulder 125# D)Foam roll

Movements

  • Air Bike
  • Front Squat
  • Kettlebell Swing
  • Air Squat
  • General Mobility
  • Run

(MW) Dump Run

A)Warmup B)Every 4:00 for 6 rounds 12 calorie assault bike10 Russian kettlebell swings 62# 8 Front squats 115#Score = total time of each round C):30/:30 until you complete:30 sandbag over shoulder 125# D)Foam roll

Difficulty:
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Modality:
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