Workout Description

A)Warmup B):15/:15 AA until 75 calories Rest 2:00E2MOM105x5 Sumo DL 275Rest 2:00:10/:20 AA until 75 calories C) 50 flutter kick40 bicycles 30 heel taps20 situp 10 v-up 2030 4050

Movements

  • Bicycle Crunch
  • Air Bike
  • V-Up
  • Flutter Kick
  • Sit-Up
  • Russian Twist
  • Sumo Deadlift

(MW) Bike Lift Bike

A)Warmup B):15/:15 AA until 75 calories Rest 2:00E2MOM105x5 Sumo DL 275Rest 2:00:10/:20 AA until 75 calories C) 50 flutter kick40 bicycles 30 heel taps20 situp 10 v-up 2030 4050

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback