Workout Description

Teams of 3:150 Bike Calories ( Partner A: Bike, Partner B: Wall Sit, Partner C: Rest)Then: 120 Box Jumps ( Partner A: Box Jumps, Partner B: Front Plank, Partner C: Rest) 90 Thrusters ( Partner A: Thrusters, Partner B: Farmer Hold , Partner C: Rest) 60 Burpees ( Partner A: Bike, Partner B: Hollow Hold, Partner C: Rest) 150 Bike Calories ( Partner A: Bike, Partner B: Wall Sit, Partner C: Rest)

Movements

  • Farmers Hold
  • Thruster
  • Wall Sit
  • Burpee
  • Hollow Hold
  • Plank
  • BikeErg
  • Box Jump

WOD

Teams of 3:150 Bike Calories ( Partner A: Bike, Partner B: Wall Sit, Partner C: Rest)Then: 120 Box Jumps ( Partner A: Box Jumps, Partner B: Front Plank, Partner C: Rest) 90 Thrusters ( Partner A: Thrusters, Partner B: Farmer Hold , Partner C: Rest) 60 Burpees ( Partner A: Bike, Partner B: Hollow Hold, Partner C: Rest) 150 Bike Calories ( Partner A: Bike, Partner B: Wall Sit, Partner C: Rest)

Difficulty:
N/A
Modality:
G
M
W
Your Scores:

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