Workout Description

A)Warmup10-8-6-4-2AKBBox jump over B)DL C)5x 10 T2B 10 DBL DB Hang C+OH 45/45 D)Weighted knee raise

Movements

  • General Mobility
  • Box Jump

A)Warmup10-8-6-4-2AKBBox jump over B)DL C)5x 10 T2B 10 DBL DB Hang C+OH 45/45 D)Weighted knee raise

Difficulty:
N/A
Modality:
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