Workout Description

A)20:00 zone 2 peloton B)10:00 zone 2 row C)10:00 zone 2 run D)4x 10 weighted knee raise 25# 12 knee raise E)Sauna

Movements

  • BikeErg

A)20:00 zone 2 peloton B)10:00 zone 2 row C)10:00 zone 2 run D)4x 10 weighted knee raise 25# 12 knee raise E)Sauna

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