A)Warmup B)4x I go, you go:50 meter SB carry 12 burpee over sandbag12 BMU 50 dubs C)Crossover symmetry D)8x 100 meter row sprint on the minute
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A)Warmup B)4x I go, you go:50 meter SB carry 12 burpee over sandbag12 BMU 50 dubs C)Crossover symmetry D)8x 100 meter row sprint on the minute