Workout Description

A)10:00 row B)10:00 Assault runner C)10:00 AA D)5:00 Every :30, 30 single under (300 total) E)5:00 backward walk on assault runner F)Sauna

Movements

  • Air Bike
  • Single-Under
  • Assault Run
  • Stair Climb
  • Row

(M) AEIOU

A)10:00 row B)10:00 Assault runner C)10:00 AA D)5:00 Every :30, 30 single under (300 total) E)5:00 backward walk on assault runner F)Sauna

Difficulty:
N/A
Modality:
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