Workout Description

A)Warmup B) For time:50-40-30-20-10Calories on concept 2 bike 25-20-15-10-5American KB swing 53#25-20-15-10-5Toes-to-bar C) EMOM1010-1 Wide pull-ups D)3x50 yard SB shoulder carry each side

Movements

  • Kettlebell Swing
  • General Mobility
  • Toes-to-Bar
  • Pull-Up

(MWG) He Can’t Close His Eyes

A)Warmup B) For time:50-40-30-20-10Calories on concept 2 bike 25-20-15-10-5American KB swing 53#25-20-15-10-5Toes-to-bar C) EMOM1010-1 Wide pull-ups D)3x50 yard SB shoulder carry each side

Difficulty:
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Modality:
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