What is a good score for Tennessee Whiskey?

Tennessee Whiskey scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Tennessee Whiskey score?

A good Tennessee Whiskey score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Tennessee Whiskey?

Your Tennessee Whiskey approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Tennessee Whiskey?

Tennessee Whiskey can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Tennessee Whiskey work?

Tennessee Whiskey primarily works the muscles involved in Pike Push-Up, Farmer Carry, Superman. This workout develops multiple fitness domains.

Tennessee Whiskey WOD - Scaling & Strategy

Workout Description

Warm Up SOP plus: 4 rounds 5 dive bombers 10 supermans 5 push ups Strength /Smith: 200 m partner farmers walk load up 2 barbells one for each arm 95/65 each athlete must complete 200 m, if bar is dropped athlete must stop Metabolic Conditioning:2 rounds for time 30 power cleans. 95/65 RX 30 cal row 30 ring dips Scale- dips from box

Why This Workout Is Hard

The farmers walk (95/65 per arm) pre-fatigues grip and shoulders before the MetCon even starts. Then 60 total power cleans tax grip and posterior chain, 60 cal row drains the lungs and legs, and 60 ring dips — a demanding skill movement — arrive when the upper body is already compromised. Ring dips alone are a limiting factor for many average athletes; attempting 30+ consecutive under fatigue is a genuine wall.

Training Focus

This workout develops the following fitness attributes:

Stamina (7/10): High-rep output across 60 power cleans, 60 cal row, and 60 ring dips demands significant upper body and full-body muscular endurance. Ring dips especially tax pushing muscles repeatedly under fatigue.

Power (6/10): Power cleans are the primary explosive movement, performed for 30 reps across 2 rounds totaling 60 reps. The workout significantly emphasizes hip extension power, though high reps shift it away from pure explosiveness.

Endurance (5/10): The 30-cal rows across 2 rounds provide meaningful aerobic stimulus, and the farmers walk adds cardiovascular demand. However, total workout duration is moderate, limiting pure aerobic tax.

Strength (5/10): The 200m loaded farmers walk with 95/65 barbells requires real grip and carry strength. Power cleans at 95/65 add moderate loading, but no true maximal strength efforts are present.

Flexibility (4/10): Dive bombers and supermans in the warm-up demand spinal mobility. Power cleans require hip and thoracic mobility. Ring dips need shoulder flexibility. Above basic but not extreme range of motion demands.

Speed (4/10): Timed format encourages efficient transitions and cycling pace, but 2-round structure rewards steady pacing over sprinting. Grip fatigue from farmers walk into power cleans limits aggressive cycling speed.

Attribute	Score	Explanation
Endurance	5/10	The 30-cal rows across 2 rounds provide meaningful aerobic stimulus, and the farmers walk adds cardiovascular demand. However, total workout duration is moderate, limiting pure aerobic tax.
Stamina	7/10	High-rep output across 60 power cleans, 60 cal row, and 60 ring dips demands significant upper body and full-body muscular endurance. Ring dips especially tax pushing muscles repeatedly under fatigue.
Strength	5/10	The 200m loaded farmers walk with 95/65 barbells requires real grip and carry strength. Power cleans at 95/65 add moderate loading, but no true maximal strength efforts are present.
Flexibility	4/10	Dive bombers and supermans in the warm-up demand spinal mobility. Power cleans require hip and thoracic mobility. Ring dips need shoulder flexibility. Above basic but not extreme range of motion demands.
Power	6/10	Power cleans are the primary explosive movement, performed for 30 reps across 2 rounds totaling 60 reps. The workout significantly emphasizes hip extension power, though high reps shift it away from pure explosiveness.
Speed	4/10	Timed format encourages efficient transitions and cycling pace, but 2-round structure rewards steady pacing over sprinting. Grip fatigue from farmers walk into power cleans limits aggressive cycling speed.

Attribute

Score

Explanation

Endurance

5/10

The 30-cal rows across 2 rounds provide meaningful aerobic stimulus, and the farmers walk adds cardiovascular demand. However, total workout duration is moderate, limiting pure aerobic tax.

Stamina

7/10

High-rep output across 60 power cleans, 60 cal row, and 60 ring dips demands significant upper body and full-body muscular endurance. Ring dips especially tax pushing muscles repeatedly under fatigue.

Strength

5/10

The 200m loaded farmers walk with 95/65 barbells requires real grip and carry strength. Power cleans at 95/65 add moderate loading, but no true maximal strength efforts are present.

Flexibility

4/10

Dive bombers and supermans in the warm-up demand spinal mobility. Power cleans require hip and thoracic mobility. Ring dips need shoulder flexibility. Above basic but not extreme range of motion demands.

Power

6/10

Power cleans are the primary explosive movement, performed for 30 reps across 2 rounds totaling 60 reps. The workout significantly emphasizes hip extension power, though high reps shift it away from pure explosiveness.

Speed

4/10

Timed format encourages efficient transitions and cycling pace, but 2-round structure rewards steady pacing over sprinting. Grip fatigue from farmers walk into power cleans limits aggressive cycling speed.

Difficulty:

Hard

Modality:

Your Scores:

Workout Description

Why This Workout Is Hard

Training Focus

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Tennessee Whiskey

Training Profile

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